11. Sodium | Coursetakers

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Nutrition Masterclass In Healthy Eating & Diet Planning

1. Introduction

1. Introduciton & What You Will Learn In The Course (3:41)
2. Who This Course Is For (1:35)
4. What Is Nutrition? (1:19)
5. The 5 Principles Of Healthy Eating (4:29)
6. The True Dieting Pyramid (3:55)

2. Calorie Balance

1. Calories Explained (3:44)
2. Bodyweight And Health (4:58)
3. Calories & Bodyweight In A Healthy Diet (1:42)
4. The Twinkie Diet - An Extreme Example (1:38)
5. Weight Loss And Health (2:44)
6. How Many Calories Should You Consume Per Day? (1:58)
7. How To Determine Your TDEE (3:00)
8. Healthy Weight Ranges Explained (1:33)
9. How To Lose Weight Part 1 (3:06)
10. How To Lose Weight Part 2 (1:59)
11. How To Take Diet Breaks Correctly (5:03)
12. How To Properly Track Your Calories (4:54)
13. How To Lose Weight Without Tracking Calories (4:18)

3. Food Composition

1. Food Composition Explained (2:32)
3. Protein Composition (2:05)
4. Carbohydrates Composition (2:58)
5. Fat Composition (1:12)
6. Recommendations Food Composition (2:53)

4. Macronutrients

1. Macronutrients Explained (0:44)
2. The Relationship Between Protein And Health (2:20)
4. Protein Needs For General Health (2:15)
5. Fat Needs For General Health (3:43)
6. Carbohydrate Needs For General Health (1:10)
7. Macronutrients Recommendations (3:02)

5. Nutrient Timing

1. Nutrient Timing Explained (2:02)
2. Nutrient Timing Pros & Cons (3:41)
3. Nutrient Timing Recommendations (2:21)

6. Supplements

1. Supplements Explained (3:32)
2. Why Multivitamins Aren't A Good Idea (2:05)
4. The Best Supplements For Vegans & Vegetarians (2:14)
5. The Best Supplements For Joint & Bone Health (1:55)
7. The Best Supplements For Improved Sleep (2:01)
8. The Best Supplements For More Focus & Concentration (1:54)
9. How To Boost Testoterone (6:36)
10. Supplements Recommendations (0:47)

7. Healthy Eating Fundamentals

1. The Fundamentals Of Healthy Eating (2:09)
2. Making Small Changes Towards A Healthier Diet (3:44)
3. How To Read A Nutrition Label (3:21)

8. Health Myths, Diet Fads & More

1. Health Myths Overview (1:01)
2. Dieting Myth #1: Carbs Are Bad For You (1:37)
3. Dieting Myth #2: Fat Is Bad For You (1:30)
4. Dieting Myth #3: Protein Is Bad For You (3:41)
5. Dieting Myth #4: Eating Eggs Raises Cholesterol (1:18)
6. Dieting Myth # 5: Avoid Salt At All Cost (1:00)
7. Dieting Myth #6: Eat Several Small Meals To Boost Metabolism (1:19)
8. Dieting Myth #7: Diet Foods Lead To Fat Loss (1:25)
9. Dieting Myth #8: Red Meat Causes Cancer (2:31)

9. Common Diet Trends Explained

1. Common Diets Introduction (0:50)
2. Gluten Free Diet Explained (3:28)
3. Paleo Diet Explained (3:37)
4. Low Carb Explained (3:23)
5. Intermittent Fasting (3:16)
6. Vegan Diet Explained (5:24)

10. Micronutrients (Vitamins & Minerals)

1. Vitamin A (1:41)
2. Vitamin B (1:16)
3. Vitamin C (1:13)
4. Vitamin D (1:41)
5. Vitamin E (1:13)
6. Vitamin K (1:18)
7. Calcium (1:35)
8. Magnesium (1:20)
9. Phosphorus (1:06)
10. Potassium (1:06)
11. Sodium (0:55)
12. Copper (1:22)
13. Zinc (1:32)
14. Water (4:06)
15. Iron (0:58)

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