1. Workout Plan | Coursetakers

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Science-Based Workout: Build Muscle, Lose Fat & Get Fit

1. Introduction

1. Introduction (1:59)
4. In Depth Lesson Overview (3:14)

2. The Science Behind Building Muscle & Losing Fat

1. Most Common Beginner Mistakes (4:07)
2. Step-By-Step Muscle Building Formula (7:18)
3. Step-By-Step Fat Loss Formula (6:24)
5. The Two Rules Of Successful Dieting And Nutrition (9:52)
7. The Best Supplements For Beginners (4:47)
8. How To Create A Bulking Diet (4:19)
9. How To Create A Cutting Diet (3:58)
10. The Right Pre-Workout Meal (3:33)
11. The Right Post-Workout Meal (1:37)

3. Beginner Workout Program

1. Workout Plan (5:52)
3. The Role Of Cardio In Your Workout (3:35)
4. What About Abs? (2:53)
5. How To Progress And See Results (2:33)
6. How To Correctly Warm Up (3:12)
7. 5 Most Important Aspects Of Lifting Form (3:25)
8. Bench Press (1:26)
9. Squats (1:08)
10. Deadlift (1:16)
11. Military Press (1:00)
12. Barbell Row (Overhand Grip) (1:03)
13. Barbell Row (Underhand Grip) (0:44)
14. Pull-Up (1:00)
15. Lat Pulldown (as an alternative for pullups) (1:14)
16. Hammer Curls (0:59)
17. Hammer Rope Curls (0:55)
18. Triceps Extensions (0:49)
19. Triceps Rope Pushdown (0:45)

6. Motivation & Goal Setting

1. SMART Goal Setting In Fitness (4:26)
2. More Tips On How To Stay Motivated (1:28)

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1. Workout Plan

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