Vegan Nutrition: Build Your Plant Based Diet & Meal Plan
Learn How To Set Up A Vegan Diet For Weight Loss, Building Muscle, Healthy Eating, Meal Planning & Vegan Bodybuilding.
What you'll learn
- Understand the fundamentals of vegan dieting (calories, protein, carbs, fat, vitamins & minerals)
- Create a plant-based diet that is perfect for your needs and lifestyle
- Learn when, what and how much you should eat for optimal body composition
- Build more muscle by optimizing your meal plan
- Lose fat faster by optimizing your meal plan
- Improve immunity and energy levels with the right vitamins and minerals.
Course Curriculum
- 1. The 5 Principles Of A Healthy Vegan Diet (4:29)
- 2. Calories Explained (3:44)
- 3. How To Calculate Your Daily Calorie Needs (3:00)
- 4. The Best Vegan Food Sources (3:02)
- 5. Protein Explained (2:20)
- 6. Quality Vegan Protein Sources (2:16)
- 7. Carbohydrates Explained (2:51)
- 8. Quality Vegan Carb Sources (0:51)
- 9. Dietary Fats Explained (2:50)
- 10. Quality Vegan Fat Sources (1:38)
- 11. Macronutrients Explained (1:21)
- 12. How Much Protein Should You Consume As A Vegan (2:54)
- 13. How Much Fat Should You Consume As A Vegan (1:47)
- 14. How Many Carbs Should You Consume As A Vegan (3:25)
- 15. Nutrient Timing Explained (1:08)
- 16. Nutrient Timing For Vegans (3:41)
- 17. Nutrient Timing Recommendations (2:21)
- 18. Supplements For Vegans (3:32)
- 1. Can You Build Muscle On A Vegan Diet? (4:45)
- 2. How To Adjust Your Diet For Muscle Growth (4:18)
- 3. How To Adjust Your Diet For Fat Loss (4:57)
- 4. Everything You Need To Know About Cheat Meals & Cheat Days (4:39)
- 5. How To Use Creatine (3:53)
- 6. Vegan Foods For Energy (3:10)
- 7. Vegan Foods To Increase Your Metabolism (3:36)
- 8. Vegan Foods For Fat Loss (5:34)
- 1. How To Get Enough Vitamin A as a Vegan (2:22)
- 2. How To Get Enough Vitamin B12 as a Vegan (2:49)
- 3. How To Get Enough Vitamin C as a Vegan (1:13)
- 4. how to get enough vitmain d as a vegan (1:49)
- 5. How To Get Enough Vitamin E as a Vegan (1:13)
- 6. How To Get Enough Vitamin K as a Vegan (2:09)
- 7. How To Get Enough Calcium as a Vegan (2:22)
- 8. How To Get Enough Copper as a Vegan (1:22)
- 9. How To Get Enough Iron as a Vegan (2:26)
- 10. How To Get Enough Magnesium as a Vegan (2:14)
- 11. How To Get Enough Sodium as a Vegan (0:55)
- 12. How To Get Enough Phosphorus as a Vegan (1:06)
- 13. How To Get Enough Potassium as a Vegan (1:06)
- 14. How To Get Enough Zinc as a Vegan (2:38)
- 15. Water (4:06)
Course Details
Requirements
- No prior health knowledge is required or assumed
- A digital food scale will help but is not required
Description
Learn How To Build The Perfect Plant Based Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains
Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. My "Vegan Masterclass" is designed for anyone who wants to get the most out of their vegan diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.
This course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your diet.
Unfortunately, the internet is full of false advice and misinformation about plant based dieting. That is why I wanted to create a video course that not only debunks the most common vegan myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life.
Here Is What's Inside The Program:
Setting Up Your Vegan Diet
- The Most Common Vegan Myths Debunked
- How To Determine Your Optimal Calorie Intake
- How Much Protein, Carbs & Fat Do You Need As A Vegan?
- The Best Vegan Food Sources Of Protein, Carbs & Fat
- Meal Timing Explained - When & How Often To Eat
- Supplements - The Best Vegan Options
Building Muscle & Losing Fat On A Vegan Diet
- How To Adjust Your Diet For Fat Loss
- How To Adjust Your Diet For Muscle Growth
- How Much Protein Do You Need To Build Muscle?
- Cheat Meals That Won't Break Your Diet
- The Best Muscle Building & Fat Loss Supplements
Everything You Need To Improve Your Health & Immunity:
- The Right Vitamins & Minerals
- How Much Water You Should Really Drink (No, It's Not 8 Glasses Per Day)
- How To Avoid Deficiencies Common Among Vegans
- How To Correctly Read A Nutrition Label
- Scientifically Proven Ways To Boost Immunity
Common Dieting Questions Answered:
- Should You Take Multivitamins?
- Should Men & Women Diet Differently?
- Is Too Much Protein Bad For You?
- Is Too Much Fat Bad For You?
- Do Several Small Meals Throughout The Day Boost Your Metabolism?
All In All The Program Includes Over 50 Lessons On Dieting And Nutrition
Learn everything you need to know about vegan nutrition, vegan bodybuilding, and vegan recipes. I will go over meal planning for veganism and vegan cooking.
So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You
Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!
Who this course is for:
- Anyone wanting to learn the truth about vegan dieting & meal planning
- Anyone with an open mind towards dieting
