Nutrition Certification Diploma: Diet Planning & Meal Prep
Become A Nutrition Expert: Create Muscle Growth & Fat Loss Meal Plan | Dieting Certificate For Health & Sports Nutrition
What you'll learn
- EARN CPD CERTIFICATE + 10 CREDITS
- Learn The Fundamentals Of Healthy Diets (Calories, Protein, Carbs, Fat etc)
- Learn Meal Prepping & Meal Planning Strategies
- Learn To Cook Nutrient Dense Fitness Meals
- Create The Perfect Diet For Your Health & Fitness Goals
- Learn About Essential Vitamins And Minerals & How To Get Enough Of Them
Course content
13 sections • 83 lectures • 7h 8m total length
- 1. Overview Meal Prepping Tips & Tricks (0:45)
- 2. Essential Kitchen Items For Meal Prep (5:18)
- 3. Top Back Up Foods Every Pantry Needs (5:56)
- 4. How To Soak Grains, Legumes & Nuts (9:48)
- 5. How To Cook Vegetables Without Losing Nutrients (4:01)
- 6. Healthy Foods That Are Full Of Toxins (10:07)
- 7. How To Cook Meat Without Getting Cancer (4:58)
- 2. How To Count Calories (4:54)
- 1. Overview Tracking Your Diet (0:39)
- 3. Counting Calories Example (6:21)
- 4. Downloadable Resource: Calorie Values Of Common Foods
- 5. When Can You Stop Counting Calories? (6:08)
- 6. How To Identify Food Sensitivities: Elimination Diet Explained (7:38)
- 7. Downloadable Resource: Food Sensitivity Guide
- 1. Overview Minerals & Vitamins (1:03)
- 2. Magnesium (9:55)
- 3. Calcium (10:23)
- 4. How To Reverse Tissue Calcification & Bring Calcium Into The Bones (7:56)
- 5. Sodium (6:50)
- 6. Zinc (10:36)
- 7. Copper (9:02)
- 8. Iron (7:55)
- 9. How To Get A Mineral Hair Analysis (10:58)
- 10. Downloadable Resource: How To Check & Fix Nutrient Deficiencies Correctly
- 11. Potassium (8:21)
Requirements
- No prior health knowledge is required or assumed
Description
>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS<<<
Learn Meal Prep And Diet Planning And Create The Perfect Meal Plan For Yourself Or Your Clients
Hi, I'm Felix Harder fitness coach and certified nutritionist. My "Nutrition Certification: Meal Prep & Diet Planning" is designed for anyone who wants to get the most out of their diet, no matter if you want to lose fat, build muscle or simply be healthier.
In this course I will take you through the process of becoming a meal planning & meal prepping expert step by step. You will learn everything you need to know about the fundamentals of good meal plans and how to design your very own for you or your clients.
Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about dieting & fitness:
- Nutrition Theory (Calories, Macronutrient, Micronutrients etc.)
- Meal Planning (Create Diets For Weight Loss & Muscle Growth)
- Meal Prepping (Cooking Fitness Meals, Counting Calories etc.)
Here Is What's Inside The Program:
Nutrition Theory
- Everything You Need To Know About Calories
- How To Determine Your Optimal Calorie Intake
- How To Calculate Your Macronutrients (Protein, Carbs & Fat)
Setting Up Your Fitness Meal Plan
- How To Create A Weight Loss Meal Plan From Scratch (Step-By-Step Tutorial)
- How To Create A Muscle Growth Meal Plan From Scratch (Step-By-Step Tutorial)
- How Many Meals Should You Eat?
- How To Take Diet Breaks Correctly
- When To Eat For Optimal Results (Pre- & Post-Workout Meals)
- How To Break Through Weight Loss Plateaus
Meal Prepping Tips & Tricks
- Essential Kitchen Items For Meal Prep
- Top Fitness Foods For Every Pantry
- How To Cook Vegetables Without Losing Nutrients
- How To Prepare Meat To Minimize Cancer Potential
Tracking Your Diet
- How To Count Calories & Macronutrients
- Answered: When Can You Stop Counting Calories?
- How To Identify Food Sensitivities
Vitamins & Minerals:
- Vitamins A - K Explained (How Much Do You Need)
- Minerals: Calcium - Zinc
- The Ideal Water Intake
- How To Spot & Fix Nutrient Deficiencies Correctly
BONUS RESOURCES (Downloadable PDFs, eBooks & Printables)
- 100-page Nutrition Theory Guide
- Printable Course Slides
- Six Pack Meal Plan (incl workout)
- Fat Loss Meal Plan (exact calorie, protein, carbs & fat values)
- Muscle Growth Meal Plan (exact calorie, protein, carbs & fat values)
- Vegan Meal Plan
- Pre- & Post Workout Meals
- Recommended Supplements
The nutrition for beginners program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime.
The diet and nutrition certification is not just for professionals but also for beginners without a meal prep plan who want to improve their own fitness level without a meal prep plan. You don’t need to be a dietician (dietitian) or have to have any students yet and all you need is an interest in fitness to get started.
Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start learning today!
Who this course is for:
- Anyone wanting to learn about dieting & meal planning
- Anyone with an open mind towards diets & nutrition