Complete Health: Diet, Exercise And Motivation
This course is designed for those interested to learn the basics of complete health with a healthy diet, right exercise, and motivation techniques.
What you’ll learn:
- What the simplest weight loss diet looks like that always works
- How to build a healthy relationship with food
- What the most important aspects of your meal plan are
- How to avoid weight gain over the holidays
- How to read a nutrition label correctly
- How to use scientifically proven strategies to motivate yourself to exercise more
- How you should train on your first day at the gym, to avoid the most common beginner mistakes
- Cardio vs weight training: which is better for weight loss
- How to measure your heart rate during your workout
- The right type of exercise for a stronger heart and stronger bones
- How to master willpower
- The role of stress in motivation
- How to set SMART fitness goals
- 5 steps to endless motivation and a strong mindset
- How to visualize your ideal body for more motivation
Course Curriculum
5 sections • 2h 43m total length
- 1. What’s The Simplest Weight Loss Diet That Always Works? (9:21)
- 2. What Is Nutrient Density? What Are The Most Nutrient Dense Foods? (3:41)
- 3. What’s The Most Important Macronutrient In Your Meal Plan (3:46)
- 4. Does Eating Slower Help With Weight Loss? (5:24)
- 5. How To Build A Healthy Relationship With Food (6:45)
- 6. How To Lose Weight Without Feeling Hungy All The Time (4:28)
- 7. The Biggest Diet Breaker Foods And How To Avoid Them (6:23)
- 9. How Food Labels Lie To You (5:13)
- 10. How To Avoid Holiday Weight Gain (4:17)
- 1. How To Get Motivated To Excerise More (6:57)
- 2. What Should You Train On Your First Day At The Gym (7:20)
- 3. Muscle Hypertrophy: The Science Behind Muscle Growth (3:47)
- 4. Cardio Vs Weight Training: Which Is Better For Weight Loss (6:36)
- 5. Intra Workout Carbs: Do You Really Need Them? (3:54)
- 7. What Should You Eat Before Going To Bed To Build Muscle (3:04)
- 11. The 4 Best Exercises For Beginners (2:36)
Requirements:
- No prior knowledge is required to take this course
Description
This course is not some random program that makes outrageous promises and keeps none. Instead, I will teach you everything you need to know about the three most important aspects of healthy living: the right diet, the right exercise and the right mindset.
Unfortunately, the internet is full of false fitness gurus that sell you all kinds of workout plans and gimmicks that are overpriced and don’t work. This is why I wanted to create a video course that not only debunks the most common fitness myths, but also teaches everything you need to know to reach your goals – be it to lose fat, build muscle or simply live a healthier life.
So if you want to boost your nutrition, feel more energized and live a healthier life, this is the right course for you!
Learn how to boost your weight loss, build more muscle and improve your diet plan.
Who this course is for:
- This course is meant for anyone wanting to improve their health and fitness
