1. Introduction
2. Intelligence, Learning & Mental Stimulation
3. Memory
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1. Memory Explained (1:48)
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2. The Best Memory Building Techniques (3:39)
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3. How To Make Your Memory Age-Proof (4:27)
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4. Memory Killers To Avoid (2:42)
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5. The Best Supplements For More Focus & Memory (1:54)
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6. How To Understand & Reduce Stress (6:22)
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7. The Best Foods Against Depression & Stress (3:05)
4. Mental Focus & Organization
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1. Introduction Focus & Organization (1:49)
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2. The Modern Dilemma (3:44)
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3. Too Many Distractions (2:02)
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4. How To Reduce The Number Of Decisions You Have To Make Every Day (4:37)
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5. How To Organize Your Home (7:09)
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6. How To Organize Your Social Life (7:19)
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7. How To Organize Your Time (5:32)
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8. How To Be More Productive At Work (8:13)
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9. Value Your Time (5:04)
5. Diet Changes That Improve Health & Brain Function
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1. How Your Diet Affects Your Health (3:39)
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2. How To Eat For Longevity (1:28)
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3. Calories Explained (3:44)
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4. Bodyweight & Health (4:58)
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5. The Right Food Choices For A Longer Life (1:54)
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6. Quality Protein Sources (1:08)
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7. Quality Carb Sources (0:51)
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8. Quality Fat Sources (0:44)
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9. How Much Of Each? (4:14)
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10. How the wrong diet can hurt your health (3:33)
6. Physical Exercise For Mental Health
